Re-Treat Yo Self!

This past weekend I was blessed to worship with 148 other women as we retreated to better know ourselves, one another, and Christ.

The more serious “deep” post is coming, but for now, I wanted to share with you one of the best experiences of my life.

I had this crazy idea, while watching Parks & Rec that we should take the infamous Treat Yo Self, and turn it into Re-Treat Yo Self.

I thought it was genius but wasn’t sure everyone else would get it/appreciate it. So I started small with making a meme:Image

And then I thought, well we should probably share the original clip at the retreat, right?

But, was that really enough? Or was it time to put my degree to use? 7 years after graduating 5 years since I’ve had an agent, and two babies later, my Theatre degree might just again serve me quite well (I was married before I graduated, so yes, 7.25 years of marriage tool! 🙂 )

I didn’t know if I would be able to convince Rev. Linda Gastreich to get on board. Wasn’t sure if she would see (what I was considering) my genius.

Because she is one of the wisest and most intelligent women I know, she complied. And what happened was nothing sort of magical.

So at the retreat, we opened each session with a call and response of:



Followed by a clip of Sly and the Family Stone’s Dance to the music.

Because one of the best ways to Re-Treat Yo Self is to dance like no one is watching.

So we did (photos courtesy of the ridiculously talented Kristi Foster)




And I pray that you do too. As Rev. Deb Lemoine shared with us during experiential worship, the joy and laughter we share when coming together in Christ’s name is a spiritual discipline we must not ignore.

So take time to RE-TREAT YO SELF, and it might just lead to a renewal of yourself.

You turned my wailing into dancing; you removed my sackcloth and clothed me with joy.

Psalm 30:11

peace to you,



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